MUFFIN+

Protein Mini Muffins, Blueberry — Nutrition Facts & Ingredients

UPC 814856010881 Manufacturer: Bake City, LLC Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 38 g): 140 calories. Per 100 g: 368 calories, 13.2 g protein, 18.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 5.0g
Calcium 80.2mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein13.2 g
Carbohydrates39.5 g
Sugars23.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)39.5g
Fat18.4 g
Saturated fat4.0 g
Trans fat0 g
Cholesterol0 mg
Sodium421 mg
Calcium211 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Corn Starch, Dextrose, Dried Blueberries, Egg Whites, Eggs, Enriched Wheat Flour Bleached, Enzymes, Flour, Folic Acid, Food Starch Modified, Glycerine, Iron, Leavening, Lemon Juice Powder, Milk Protein Isolate, Molasses, Mono & Diglycerides, Natural And Artificial Flavors, Niacin, Potassium Sorbate And Sodium Propionate, Preservatives, Propylene Glycol Mono & Diesters Of Fatty Acids, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Gluten, Whey

Frequently asked questions

How many calories are in Protein Mini Muffins, Blueberry?

Per 100 g of Protein Mini Muffins, Blueberry there are 368 calories.

How much protein is in Protein Mini Muffins, Blueberry?

Per 100 g of Protein Mini Muffins, Blueberry there are 13.16 g protein.

How many carbohydrates are in Protein Mini Muffins, Blueberry?

Per 100 g of Protein Mini Muffins, Blueberry there are 39.47 g carbohydrates. Of which 23.68 g sugars.

How much sugar is in Protein Mini Muffins, Blueberry?

Per 100 g of Protein Mini Muffins, Blueberry there are 23.68 g sugars.

How much sodium (salt) is in Protein Mini Muffins, Blueberry?

Per 100 g of Protein Mini Muffins, Blueberry there are 421.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Mini Muffins, Blueberry?

Per 100 g of Protein Mini Muffins, Blueberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Mini Muffins, Blueberry?

The main ingredients in Protein Mini Muffins, Blueberry are: Baking Soda, Corn Starch, Dextrose, Dried Blueberries, Egg Whites.

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Level of processing

5
Ultra-Processed
34 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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