Kingston Marketing Co

Toasted Oats Cereal — Nutrition Facts & Ingredients

UPC 11225099717 Cereal Updated Sep 27, 2026

Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3g 11%
Total Sugars 2.0g
Protein 4.0g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 9mg 50%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars6.7 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)66.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium333 mg
Potassium500 mg
Iron30 mg
Vitamin A500 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

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Ingredients

Annatto Extract, Calcium Carbonate, Cholecalciferol, Color, Cyanocobalamin, Folic Acid, Modified Corn Starch, Niacinamide, Oat Fiber, Palmitate, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tocopherols, Tripotassium Phosphate, Vitamin A, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Starch, Whole Oat Flour, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 400 calories.

How much protein is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 13.33 g protein.

How many carbohydrates are in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 76.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 6.67 g sugars.

How much sodium (salt) is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Oats Cereal?

Per 100 g of Toasted Oats Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Oats Cereal?

The main ingredients in Toasted Oats Cereal are: Annatto Extract, Calcium Carbonate, Cholecalciferol, Color, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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