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Pumpkin Spice Cookie Mix, Pumpkin — Nutrition Facts & Ingredients

UPC 41449109428 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (2 Tbsp, 17 g): 90 calories. Per 100 g: 529 calories, 5.9 g protein.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (17g)

Amount per servingCalories
90
% Daily Value*
Total Fat -- --
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

529 calories in 100 g
Protein5.9 g
Carbohydrates112 g
Sugars70.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)111.8g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium676 mg
Calcium0 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Cookie Mix Ingredients: Sugar, Corn Flour, Dried Pumpkin Flakes, Enriched Bleached Flour, Folic Acid, Food Starch Modified, Glaze Mix Ingredients: Sugar, Malted Barley Flour, Natural And Artificial Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spices, Thiamine Mononitrate, Wheat Flour, Yellow 6 Lake

Frequently asked questions

How many calories are in Pumpkin Spice Cookie Mix, Pumpkin?

Per 100 g of Pumpkin Spice Cookie Mix, Pumpkin there are 529 calories.

How much protein is in Pumpkin Spice Cookie Mix, Pumpkin?

Per 100 g of Pumpkin Spice Cookie Mix, Pumpkin there are 5.88 g protein.

How many carbohydrates are in Pumpkin Spice Cookie Mix, Pumpkin?

Per 100 g of Pumpkin Spice Cookie Mix, Pumpkin there are 111.76 g carbohydrates. Of which 70.59 g sugars.

How much sugar is in Pumpkin Spice Cookie Mix, Pumpkin?

Per 100 g of Pumpkin Spice Cookie Mix, Pumpkin there are 70.59 g sugars.

How much sodium (salt) is in Pumpkin Spice Cookie Mix, Pumpkin?

Per 100 g of Pumpkin Spice Cookie Mix, Pumpkin there are 676.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpkin Spice Cookie Mix, Pumpkin?

Per 100 g of Pumpkin Spice Cookie Mix, Pumpkin there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpkin Spice Cookie Mix, Pumpkin?

The main ingredients in Pumpkin Spice Cookie Mix, Pumpkin are: Baking Soda, Cookie Mix Ingredients: Sugar, Corn Flour, Dried Pumpkin Flakes, Enriched Bleached Flour.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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