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Crumb Cake & Muffin Mix, Chocolate Swirl — Nutrition Facts & Ingredients

UPC 41449401836 Manufacturer: Continental Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
190per serving
Protein
3.0 gper 100 g
Carbs
109 gper 100 g
Fat
15.2 gper 100 g

Where to buy

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Per serving (0.25 cup, 33 g): 190 calories. Per 100 g: 576 calories, 3.0 g protein, 15.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (33g)

Amount per servingCalories
190
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 36g 13%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g
Protein 1g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

576 calories in 100 g
Protein3.0 g
Carbohydrates109 g
Sugars72.7 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)106.1g
Fat15.2 g
Saturated fat7.6 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium61 mg
Iron3.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Crumb Cake & Muffin Mix, Chocolate Swirl

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bittersweet Chocolate Chunks, Cake Mix Ingredients: Enriched Bleached Flour, Cocoa, Cocoa Butter, Datem, Dextrose, Emulsifier, Folic Acid, Food Starch Modified, Guar Gum, Leavening, Milk Derivatives, Molasses Powder, Mono & Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavors, Natural Flavors, Niacin, Palm And Soybean Oil, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Aluminum Sulfate, Soy Lecithin, Sugar, Thiamine Mononitrate, Topping Ingredients: Sugar, Unsweetened Chocolate, Wheat Flour, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Crumb Cake & Muffin Mix, Chocolate Swirl?

Per 100 g of Crumb Cake & Muffin Mix, Chocolate Swirl there are 576 calories.

How much protein is in Crumb Cake & Muffin Mix, Chocolate Swirl?

Per 100 g of Crumb Cake & Muffin Mix, Chocolate Swirl there are 3.03 g protein.

How many carbohydrates are in Crumb Cake & Muffin Mix, Chocolate Swirl?

Per 100 g of Crumb Cake & Muffin Mix, Chocolate Swirl there are 109.09 g carbohydrates. Of which 72.73 g sugars.

How much sugar is in Crumb Cake & Muffin Mix, Chocolate Swirl?

Per 100 g of Crumb Cake & Muffin Mix, Chocolate Swirl there are 72.73 g sugars.

How much sodium (salt) is in Crumb Cake & Muffin Mix, Chocolate Swirl?

Per 100 g of Crumb Cake & Muffin Mix, Chocolate Swirl there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crumb Cake & Muffin Mix, Chocolate Swirl?

Per 100 g of Crumb Cake & Muffin Mix, Chocolate Swirl there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crumb Cake & Muffin Mix, Chocolate Swirl?

The main ingredients in Crumb Cake & Muffin Mix, Chocolate Swirl are: Baking Soda, Bittersweet Chocolate Chunks, Cake Mix Ingredients: Enriched Bleached Flour, Cocoa, Cocoa Butter.

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Level of processing

5
Ultra-Processed
34 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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