ZEPPY'S

Everything Bagels — Nutrition Facts & Ingredients

UPC 23698300306 Manufacturer: Zeppy's Bakery Inc Breads & Buns Updated Sep 27, 2026

Everything Bagels
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 85 g): 240 calories. Per 100 g: 282 calories, 9.4 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories
240
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 0mg 0%
Potassium 111mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

282 calories in 100 g
Protein9.4 g
Carbohydrates54.1 g
Sugars3.5 g
Added sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)52.9g
Fat2.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium329 mg
Calcium48 mg
Potassium131 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Calcium Propionate, Contain, Enzymes, Garlic, Guar Gum, Malted Barley Flour, Onion, Poppy Seeds, Salt, Sesame Seeds, Sorbic Acid, Sugar, To Retard Spoilage, Vegetable Monoglycerides, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Everything Bagels?

Per 100 g of Everything Bagels there are 282 calories.

How much protein is in Everything Bagels?

Per 100 g of Everything Bagels there are 9.41 g protein.

How many carbohydrates are in Everything Bagels?

Per 100 g of Everything Bagels there are 54.12 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Everything Bagels?

Per 100 g of Everything Bagels there are 3.53 g sugars.

How much sodium (salt) is in Everything Bagels?

Per 100 g of Everything Bagels there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Bagels?

Per 100 g of Everything Bagels there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Bagels?

The main ingredients in Everything Bagels are: Calcium Propionate, Contain, Enzymes, Garlic, Guar Gum.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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