ZEPPY'S

Bagels — Nutrition Facts & Ingredients

UPC 23698210179 Manufacturer: Zeppy's Bakery Inc Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 104 g): 290 calories. Per 100 g: 279 calories, 10.6 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (104g)

Amount per servingCalories
290
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 11.0g
Calcium 99.8mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

279 calories in 100 g
Protein10.6 g
Carbohydrates51.9 g
Sugars2.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)50.0g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium385 mg
Calcium96 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto And Turmeric, Ascorbic Acid, Calcium Propionate, Corn Meal, Dehydrated Garlic, Enzymes, Flour, Folic Acid, Guar Gum, Malt, Malted Barley Flour, Monoglycerides, Niacin, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Sugar, Thiamine Mononitrate, To Retard Spoilage, Toasted Onion, Unbromated Unbleached Enriched Wheat Flour, Water, Wheat Gluten, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Bagels?

Per 100 g of Bagels there are 279 calories.

How much protein is in Bagels?

Per 100 g of Bagels there are 10.58 g protein.

How many carbohydrates are in Bagels?

Per 100 g of Bagels there are 51.92 g carbohydrates. Of which 2.88 g sugars.

How much sugar is in Bagels?

Per 100 g of Bagels there are 2.88 g sugars.

How much sodium (salt) is in Bagels?

Per 100 g of Bagels there are 385.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bagels?

Per 100 g of Bagels there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bagels?

The main ingredients in Bagels are: Annatto And Turmeric, Ascorbic Acid, Calcium Propionate, Corn Meal, Dehydrated Garlic.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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