SPECIAL K

Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries

UPC 38000245824 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 Box, 33 g): 120 calories. Per 100 g: 364 calories, 6.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Box (33g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 9.0g Added Sugars 18%
Protein 2g
Calcium 0mg 0%
Iron 9.1mg 51%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein6.1 g
Carbohydrates84.8 g
Sugars30.3 g
Added sugars27.3 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)78.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium636 mg
Calcium0 mg
Potassium182 mg
Iron27.6 mg
Vitamin A364 mcg
Vitamin C14.5 mg

Where to buy Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries

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Ingredients

Ascorbic Acid, Beta Carotene, Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Freeze-dried Strawberries, Malt Flavor, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 364 calories.

How much protein is in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 6.06 g protein.

How many carbohydrates are in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 84.85 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 30.3 g sugars.

How much sodium (salt) is in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

Per 100 g of Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries?

The main ingredients in Red Berries Crunchy Wheat & Rice Flakes With Real Strawberries Cereal, Red Berries are: Ascorbic Acid, Beta Carotene, Brown Sugar Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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