OVERNIGHT OATS

Apple Cinnamon Oats Bar, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 733913020017 Manufacturer: Forward Foods, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Apple Cinnamon Oats Bar, Apple Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar, 38 g): 130 calories. Per 100 g: 342 calories, 26.3 g protein, 6.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 99.9mg 4%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 1.0mg 6%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein26.3 g
Carbohydrates47.4 g
Sugars10.5 g
Added sugars10.5 g
Dietary fiber7.9 g
Net carbs (carbohydrates minus fiber)39.5g
Fat6.6 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol13 mg
Sodium263 mg
Calcium237 mg
Potassium237 mg
Iron2.6 mg
Vitamin C0.5 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Apple Cinnamon Oats Bar, Apple Cinnamon

Prices and availability are set by the retailer.

Ingredients

Apple, As An Emulsifier, Calcium Caseinate, Citrus Pectin, Gelatin, Gluten Free Organic Rolled Oats, Hydrolyzed Whey Protein, Inulin, Natural Flavors, Non-gmo Soy Crisps, Non-gmo Soy Lecithin, Non-gmo Soy Protein Isolate, Organic Apple Puree Pieces, Organic Dried Apple Pieces, Organic Sugar, Organic Sunflower Oil, Palm Kernel Oil, Puree/concentrates/juices, Rice Flour, Salt, Skim Milk And Lactic Acid, Skim Milk Powder, Smart Protein Blend, Soy Protein Isolate, Stevia, Sugar, Vegetable Glycerine, Water, Whey Powder, Whey Protein Concentrate, Whey Protein Isolate, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Apple Cinnamon Oats Bar, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oats Bar, Apple Cinnamon there are 342 calories.

How much protein is in Apple Cinnamon Oats Bar, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oats Bar, Apple Cinnamon there are 26.32 g protein.

How many carbohydrates are in Apple Cinnamon Oats Bar, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oats Bar, Apple Cinnamon there are 47.37 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Apple Cinnamon Oats Bar, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oats Bar, Apple Cinnamon there are 10.53 g sugars.

How much sodium (salt) is in Apple Cinnamon Oats Bar, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oats Bar, Apple Cinnamon there are 263.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Oats Bar, Apple Cinnamon?

Per 100 g of Apple Cinnamon Oats Bar, Apple Cinnamon there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Oats Bar, Apple Cinnamon?

The main ingredients in Apple Cinnamon Oats Bar, Apple Cinnamon are: Apple, As An Emulsifier, Calcium Caseinate, Citrus Pectin, Gelatin.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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