FOOD CLUB

Food Club, Rice Medley, Broccoli Au Gratin — Nutrition Facts & Ingredients

UPC 36800336315 Manufacturer: Topco Associates, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
240per serving
Protein
8.6 gper 100 g
Carbs
72.9 gper 100 g
Fat
11.4 gper 100 g

Where to buy

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Per serving (2.5 ONZ, 70 g): 240 calories. Per 100 g: 343 calories, 8.6 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
240
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 51.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g
Protein 6.0g
Calcium 20.3mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein8.6 g
Carbohydrates72.9 g
Sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)71.5g
Fat11.4 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol0 mg
Sodium629 mg
Calcium29 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C6.9 mg

Where to buy Food Club, Rice Medley, Broccoli Au Gratin

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Ingredients

And Folic Acid, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Broccoli & Cheese Seasoning, Broccoli Powder, Celery Powder, Cheddar/parmesan/romano Cheese, Cheese Cultures, Corn Oil, Corn Syrup Solids, Disodium Inosinate And Disodium Guanylate, Disodium Phosphate, Dried Parsley, Enriched Long Grain Rice, Enzymes, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Food Starch Modified, Iron, Maltodextrin, Mono- And Diglycerides, Monosodium Glutamate, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Onion Powder, Orzo, Paprika Extract, Pasteurized Milk, Prevents Caking, Riboflavin, Rice, Salt, Semolina, Silicon Dioxide, Sodium Caseinate, Sodium Hexametaphosphate, Sugar, Thiamin, Thiamine Mononitrate, Titanium Dioxide, Turmeric Powder

Frequently asked questions

How many calories are in Food Club, Rice Medley, Broccoli Au Gratin?

Per 100 g of Food Club, Rice Medley, Broccoli Au Gratin there are 343 calories.

How much protein is in Food Club, Rice Medley, Broccoli Au Gratin?

Per 100 g of Food Club, Rice Medley, Broccoli Au Gratin there are 8.57 g protein.

How many carbohydrates are in Food Club, Rice Medley, Broccoli Au Gratin?

Per 100 g of Food Club, Rice Medley, Broccoli Au Gratin there are 72.86 g carbohydrates. Of which 1.43 g sugars.

How much sugar is in Food Club, Rice Medley, Broccoli Au Gratin?

Per 100 g of Food Club, Rice Medley, Broccoli Au Gratin there are 1.43 g sugars.

How much sodium (salt) is in Food Club, Rice Medley, Broccoli Au Gratin?

Per 100 g of Food Club, Rice Medley, Broccoli Au Gratin there are 629.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Food Club, Rice Medley, Broccoli Au Gratin?

Per 100 g of Food Club, Rice Medley, Broccoli Au Gratin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Food Club, Rice Medley, Broccoli Au Gratin?

The main ingredients in Food Club, Rice Medley, Broccoli Au Gratin are: And Folic Acid, Annatto Extract, Autolyzed Yeast Extract, Broccoli, Broccoli & Cheese Seasoning.

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Level of processing

5
Ultra-Processed
45 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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