JOHNVINCE FOODS

Crunch & Munch Snack Mix — Nutrition Facts & Ingredients

UPC 64777849606 Manufacturer: Jo-Lee Food Products, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1/3 cup, 30 g): 140 calories. Per 100 g: 467 calories, 6.7 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0.2mcg 1%
Calcium 20.1mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars6.7 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat16.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium67 mg
Potassium233 mg
Vitamin D0.7 mcg

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Ingredients

Barley Malt Extract, Beet Powder, Bulgur Wheat, Chili Powder, Coconut Oil, Corn Syrup, Dried Banana Chips, Enriched Unbleached Wheat Flour, Flax Seeds, Folic Acid, Glutinous Rice, High Oleic Canola Oil, Leavening, Malted Barley Flour, Modified Tapioca Starch, Natural Banana Flavor, Natural Colors, Niacin, Oleoresin Paprika, Reduced Iron, Riboflavin, Salt, Seaweed, Sesame Seeds, Sodium Bicarbonate & Ammonium Bicarbonate, Sodium Hydroxide, Soy Sauce, Soybean Oil, Soybeans, Sugar, Thiamine Mononitrate, Turmeric Powder, Water, Wheat, Yeast, Yellow Corn Masa

Frequently asked questions

How many calories are in Crunch & Munch Snack Mix?

Per 100 g of Crunch & Munch Snack Mix there are 467 calories.

How much protein is in Crunch & Munch Snack Mix?

Per 100 g of Crunch & Munch Snack Mix there are 6.67 g protein.

How many carbohydrates are in Crunch & Munch Snack Mix?

Per 100 g of Crunch & Munch Snack Mix there are 70.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Crunch & Munch Snack Mix?

Per 100 g of Crunch & Munch Snack Mix there are 6.67 g sugars.

How much sodium (salt) is in Crunch & Munch Snack Mix?

Per 100 g of Crunch & Munch Snack Mix there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunch & Munch Snack Mix?

Per 100 g of Crunch & Munch Snack Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunch & Munch Snack Mix?

The main ingredients in Crunch & Munch Snack Mix are: Barley Malt Extract, Beet Powder, Bulgur Wheat, Chili Powder, Coconut Oil.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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