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Fruit & Veggie Seeded Bread — Nutrition Facts & Ingredients

UPC 41415386914 Manufacturer: Publix Super Markets, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (1 slice, 32 g): 120 calories. Per 100 g: 375 calories, 15.6 g protein, 21.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein15.6 g
Carbohydrates37.5 g
Sugars3.1 g
Added sugars3.1 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)28.1g
Fat21.9 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium94 mg
Potassium406 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Fruit & Veggie Seeded Bread

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Calcium Sulfate, Dough Conditioner, Each Of The Following: Yeast, Enzymes, Lactic Acid Starter Culture, Organic Carrots, Organic Dried Apple, Organic Dried Banana, Organic Flaxseeds, Organic High Oleic Safflower Oil, Organic Millet, Organic Pumpkin Seeds, Organic Rolled Oats, Organic Rye Flour, Organic Sesame Seeds, Organic Sugar, Organic Sunflower Seeds, Organic Wheat Flour, Organic Wheat Gluten, Organic Wheat Starch, Organic Whole Wheat Flour, Sea Salt, Water

Frequently asked questions

How many calories are in Fruit & Veggie Seeded Bread?

Per 100 g of Fruit & Veggie Seeded Bread there are 375 calories.

How much protein is in Fruit & Veggie Seeded Bread?

Per 100 g of Fruit & Veggie Seeded Bread there are 15.62 g protein.

How many carbohydrates are in Fruit & Veggie Seeded Bread?

Per 100 g of Fruit & Veggie Seeded Bread there are 37.5 g carbohydrates. Of which 3.12 g sugars.

How much sugar is in Fruit & Veggie Seeded Bread?

Per 100 g of Fruit & Veggie Seeded Bread there are 3.12 g sugars.

How much sodium (salt) is in Fruit & Veggie Seeded Bread?

Per 100 g of Fruit & Veggie Seeded Bread there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Veggie Seeded Bread?

Per 100 g of Fruit & Veggie Seeded Bread there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Veggie Seeded Bread?

The main ingredients in Fruit & Veggie Seeded Bread are: Ascorbic Acid, Calcium Sulfate, Dough Conditioner, Each Of The Following: Yeast, Enzymes.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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