SOOZY'S

Grain-Free Banana Chocolate Muffins, Banana Chocolate — Nutrition Facts & Ingredients

UPC 854640007222 Manufacturer: Mindful Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
170per serving
Protein
6.2 gper 100 g
Carbs
29.7 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 64 g): 170 calories. Per 100 g: 266 calories, 6.2 g protein, 14.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (64g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 55.0mg 18%
Sodium 155mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 4g
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein6.2 g
Carbohydrates29.7 g
Sugars14.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)23.5g
Fat14.1 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol86 mg
Sodium242 mg
Calcium62 mg
Iron1.7 mg
Vitamin A469 mcg
Vitamin C1.9 mg

Where to buy Grain-Free Banana Chocolate Muffins, Banana Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Arrowroot Flour, Baking Soda, Bananas, Blanched Almond Flour, Cage-free Whole Eggs, Chocolate Drops, Coconut Cream, Coconuts, Cream Of Tartar, Dried Cane Syrup, Dried Orange Peel, Filtered Water, Maple Syrup, Monocalcium Phosphate, Natural Chocolate Liquor, Non-alcoholic, Non-dairy Cocoa Butter, Nutmeg, Organic Apple Cider Vinegar, Organic Coconut Flour, Organic Coconut Sugar, Organic Virgin Coconut Oil, Paleo Baking Powder, Sea Salt, Soozy's Grain-free Flour Blend, Vanilla Extract, Water

Frequently asked questions

How many calories are in Grain-Free Banana Chocolate Muffins, Banana Chocolate?

Per 100 g of Grain-Free Banana Chocolate Muffins, Banana Chocolate there are 266 calories.

How much protein is in Grain-Free Banana Chocolate Muffins, Banana Chocolate?

Per 100 g of Grain-Free Banana Chocolate Muffins, Banana Chocolate there are 6.25 g protein.

How many carbohydrates are in Grain-Free Banana Chocolate Muffins, Banana Chocolate?

Per 100 g of Grain-Free Banana Chocolate Muffins, Banana Chocolate there are 29.69 g carbohydrates. Of which 14.06 g sugars.

How much sugar is in Grain-Free Banana Chocolate Muffins, Banana Chocolate?

Per 100 g of Grain-Free Banana Chocolate Muffins, Banana Chocolate there are 14.06 g sugars.

How much sodium (salt) is in Grain-Free Banana Chocolate Muffins, Banana Chocolate?

Per 100 g of Grain-Free Banana Chocolate Muffins, Banana Chocolate there are 242.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain-Free Banana Chocolate Muffins, Banana Chocolate?

Per 100 g of Grain-Free Banana Chocolate Muffins, Banana Chocolate there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain-Free Banana Chocolate Muffins, Banana Chocolate?

The main ingredients in Grain-Free Banana Chocolate Muffins, Banana Chocolate are: Arrowroot Flour, Baking Soda, Bananas, Blanched Almond Flour, Cage-free Whole Eggs.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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