BETTY LOU'S

Garden Vegetable Oregon Crackers, Garden Vegetable — Nutrition Facts & Ingredients

UPC 16073003022 Manufacturer: Betty Lou's Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
150per serving
Protein
6.1 gper 100 g
Carbs
60.6 gper 100 g
Fat
21.2 gper 100 g

Where to buy

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Per serving (33 GRM, 33 g): 150 calories. Per 100 g: 455 calories, 6.1 g protein, 21.2 g fat.

Label highlights:

Nutrition Facts

Serving size33 GRM (33g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein6.1 g
Carbohydrates60.6 g
Sugars3.0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)54.5g
Fat21.2 g
Saturated fat9.1 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Calcium61 mg
Iron3.3 mg
Vitamin A182 mcg
Vitamin C7.3 mg

Where to buy Garden Vegetable Oregon Crackers, Garden Vegetable

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Amaranth, Baking Soda, Basil, Black Pepper, Flax Seeds, Garlic, Gluten Free Flour Blend, Leavening, Millet, Mixed Tocopherols, Molasses, Monocalcium Phosphate, Natural Vitamin E, Non Gmo Corn Starch, Onion, Oregano, Organic Coconut Vinegar, Palm Oil, Paprika, Potato Starch, Red Bell Pepper, Rice, Rosemary, Sea Salt, Sodium Acid Pyrophosphate, Sorghum, Spinach, Tapioca, Tomato Concentrate, Water

Frequently asked questions

How many calories are in Garden Vegetable Oregon Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Oregon Crackers, Garden Vegetable there are 455 calories.

How much protein is in Garden Vegetable Oregon Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Oregon Crackers, Garden Vegetable there are 6.06 g protein.

How many carbohydrates are in Garden Vegetable Oregon Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Oregon Crackers, Garden Vegetable there are 60.61 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Garden Vegetable Oregon Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Oregon Crackers, Garden Vegetable there are 3.03 g sugars.

How much sodium (salt) is in Garden Vegetable Oregon Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Oregon Crackers, Garden Vegetable there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Vegetable Oregon Crackers, Garden Vegetable?

Per 100 g of Garden Vegetable Oregon Crackers, Garden Vegetable there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Vegetable Oregon Crackers, Garden Vegetable?

The main ingredients in Garden Vegetable Oregon Crackers, Garden Vegetable are: Amaranth, Baking Soda, Basil, Black Pepper, Flax Seeds.

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