KELLOGG'S

Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat

UPC 38000252969 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (2/3 cup, 59 g): 220 calories. Per 100 g: 373 calories, 8.5 g protein, 4.2 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (59g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 49.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 17.0g
Includes 13.0g Added Sugars 26%
Protein 5.0g
Calcium 20.1mg 2%
Iron 4.5mg 25%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

373 calories in 100 g
Protein8.5 g
Carbohydrates83.0 g
Sugars28.8 g
Added sugars22 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)74.5g
Fat4.2 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium229 mg
Calcium34 mg
Potassium305 mg
Iron7.6 mg

Where to buy Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat

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Ingredients

Almonds, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Phosphate, Folic Acid, Glycerin, Guar Gum, Malt Flavor, Mixed Tocopherols For Freshness, Modified Corn Starch, Molasses, Niacinamide, Nonfat Milk, Palm Oil, Polyglycerol Esters Of Fatty Acids, Pyridoxine Hydrochloride, Raisins, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron, Whole Grain Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat?

Per 100 g of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat there are 373 calories.

How much protein is in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat?

Per 100 g of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat there are 8.47 g protein.

How many carbohydrates are in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat?

Per 100 g of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat there are 83.05 g carbohydrates. Of which 28.81 g sugars.

How much sugar is in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat?

Per 100 g of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat there are 28.81 g sugars.

How much sodium (salt) is in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat?

Per 100 g of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat there are 229.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat?

Per 100 g of Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat?

The main ingredients in Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi-Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat are: Almonds, Cinnamon, Corn Syrup, Cyanocobalamin, Ferric Phosphate.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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