TRADER JOE'S

Multigrain Baking & Pancake Mix — Nutrition Facts & Ingredients

UPC 845809 Manufacturer: Arling Lumber Co. Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.33 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 28g 10%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 4g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates70 g
Sugars5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)65.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1250 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Baking Soda, Barley Flour, Brown Rice Flour, Buttermilk, Enriched Wheat Flour, Enzymes, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Oat Bran, Reduced Iron, Riboflavin, Rolled Oats, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Bran, Wheat Flour, Whole Wheat Flour, Yellow Cornmeal

Frequently asked questions

How many calories are in Multigrain Baking & Pancake Mix?

Per 100 g of Multigrain Baking & Pancake Mix there are 375 calories.

How much protein is in Multigrain Baking & Pancake Mix?

Per 100 g of Multigrain Baking & Pancake Mix there are 10.0 g protein.

How many carbohydrates are in Multigrain Baking & Pancake Mix?

Per 100 g of Multigrain Baking & Pancake Mix there are 70.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Multigrain Baking & Pancake Mix?

Per 100 g of Multigrain Baking & Pancake Mix there are 5.0 g sugars.

How much sodium (salt) is in Multigrain Baking & Pancake Mix?

Per 100 g of Multigrain Baking & Pancake Mix there are 1250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Baking & Pancake Mix?

Per 100 g of Multigrain Baking & Pancake Mix there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Baking & Pancake Mix?

The main ingredients in Multigrain Baking & Pancake Mix are: Ascorbic Acid, Baking Soda, Barley Flour, Brown Rice Flour, Buttermilk.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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