ALPINA

Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes — Nutrition Facts & Ingredients

UPC 83322015457 Manufacturer: Alpina Productos Alimenticios Yogurt Updated Sep 27, 2026

Per serving (1 cup, 150 g): 150 calories. Per 100 g: 100 calories, 3.3 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (150g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 100mg 4%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 20.0g
Protein 5.0g
Calcium 150mg 12%
Iron 1.1mg 6%
Potassium 230mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

100 calories in 100 g
Protein3.3 g
Carbohydrates18.7 g
Sugars13.3 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)18.0g
Fat1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol3 mg
Sodium67 mg
Calcium100 mg
Potassium153 mg
Iron0.7 mg
Vitamin A39.9 mcg
Vitamin C2.4 mg

Where to buy Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes

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Ingredients

Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cream, Cyanocobalamin, Folic Acid, Food Starch, Frosted Flakes, Granulated Sugar, Ingredients: Milled Corn, Iron, Kosher Gelatin, Live Active Cultures, Malt Flavoring, Natural Vanilla Flavor Wonf, Niacinamide, Nonfat Dry Milk, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Yogurt Base Ingredients: Cultured Grade A Nonfat Milk

Frequently asked questions

How many calories are in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes?

Per 100 g of Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes there are 100 calories.

How much protein is in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes?

Per 100 g of Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes there are 3.33 g protein.

How many carbohydrates are in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes?

Per 100 g of Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes there are 18.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes?

Per 100 g of Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes there are 13.33 g sugars.

How much sodium (salt) is in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes?

Per 100 g of Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes?

Per 100 g of Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes?

The main ingredients in Vanilla Low Fat Yogurt And Frosted Flakes, Frosted Flakes are: Ascorbic Acid, Ascorbic Acid And Sodium Ascorbate, BHT For Freshness, Cream, Cyanocobalamin.

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