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Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala

UPC 21130155750 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 255 g): 311 calories. Per 100 g: 122 calories, 6.3 g protein, 3.9 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (255g)

Amount per servingCalories
311
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 45.9mg 15%
Sodium 760mg 33%
Total Carbohydrate 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.0mg 6%
Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein6.3 g
Carbohydrates15.3 g
Sugars1.6 g
Added sugars0.4 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)14.5g
Fat3.9 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol18 mg
Sodium298 mg
Calcium20 mg
Potassium157 mg
Iron0.4 mg
Vitamin D0 mcg

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Ingredients

Canola, Canola Oil, Cayenne Pepper, Chicken Base, Chicken Breast With Rib Meat, Chicken Fat, Chicken Meat Including Chicken Juices, Citrus Extract, Cooked Basmati Rice, Corn, Corn Starch, Cream, Cultured Lowfat Milk, Dried Whey, Garlic Puree, Ginger, Ginger Puree, Highly Refined Soybean Oil, Hydrolyzed Corn Gluten, Including Turmeric, Including Turmeric And Paprika, Lowfat Yogurt, Maltodextrin, Masala Sauce, Milk, Natural Flavors, Nonfat Milk Powder, Onion, Rosemary Extract, Safflower, Salt, Sea Salt, Seasoned Roasted White Meat Chicken, Spices, Sugar, Tomato Paste, Turmeric, Vegetable Oil, Water, Yeast Extract

Frequently asked questions

How many calories are in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala there are 122 calories.

How much protein is in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala there are 6.27 g protein.

How many carbohydrates are in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala there are 15.29 g carbohydrates. Of which 1.57 g sugars.

How much sugar is in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala there are 1.57 g sugars.

How much sodium (salt) is in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala?

The main ingredients in Chicken Tikka Masala Roasted White Meat Chicken, Onions & Basmati Rice In A Creamy Indian Inspired Sauce Rice Bowl, Chicken Tikka Masala are: Canola, Canola Oil, Cayenne Pepper, Chicken Base, Chicken Breast With Rib Meat.

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Level of processing

5
Ultra-Processed
40 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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