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Ham Twin — Nutrition Facts & Ingredients

UPC 72945610767 Manufacturer: Bimbo Bakeries USA, Inc. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
210per serving
Protein
9.5 gper 100 g
Carbs
51.4 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1 bun, 74 g): 210 calories. Per 100 g: 284 calories, 9.5 g protein, 4.7 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bun (74g)

Amount per servingCalories
210
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 4.0g Added Sugars 8%
Protein 7g
Vitamin D 0mcg 0%
Calcium 90.3mg 7%
Iron 2.2mg 12%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

284 calories in 100 g
Protein9.5 g
Carbohydrates51.4 g
Sugars5.4 g
Added sugars5.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)50.0g
Fat4.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium649 mg
Calcium122 mg
Potassium95 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Ham Twin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Citric Acid, Corn Flour, Datem, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Monocalcium Phosphate, Monoglycerides, Niacin, Potassium Iodate, Preservative, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soy Lecithin, Soybean, Spice & Coloring, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Ham Twin?

Per 100 g of Ham Twin there are 284 calories.

How much protein is in Ham Twin?

Per 100 g of Ham Twin there are 9.46 g protein.

How many carbohydrates are in Ham Twin?

Per 100 g of Ham Twin there are 51.35 g carbohydrates. Of which 5.41 g sugars.

How much sugar is in Ham Twin?

Per 100 g of Ham Twin there are 5.41 g sugars.

How much sodium (salt) is in Ham Twin?

Per 100 g of Ham Twin there are 649.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham Twin?

Per 100 g of Ham Twin there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham Twin?

The main ingredients in Ham Twin are: Calcium Propionate, Citric Acid, Corn Flour, Datem, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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