BETTY CROCKER

Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme — Nutrition Facts & Ingredients

UPC 16000401730 Manufacturer: General Mills, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (3 Tbsp, 29 g): 130 calories. Per 100 g: 448 calories, 3.5 g protein, 12.1 g fat.

Label highlights:

Nutrition Facts

Serving size3 Tbsp (29g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 22.0g 8%
Total Sugars 14.0g
Protein 1.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

448 calories in 100 g
Protein3.5 g
Carbohydrates75.9 g
Sugars48.3 g
Fat12.1 g
Saturated fat6.9 g
Trans fat0 g
Cholesterol0 mg
Sodium483 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Cocoa Processed With Alkali, Corn Flour, Corn Starch, Crushed Chocolate Cookies Enriched Flour Wheat Flour, Dextrose, Enriched Flour Bleached, Folic Acid, High Fructose Corn Syrup, Hydrogenated Palm Oil, Iron, Leavening, Malted Barley Flour, Natural And Artificial Flavor, Niacin, Nonfat Milk, Palm Kernel And Soybean Oil, Palm Kernel Oil, Palm Oil, Partially Hydrogenated Vegetable Oil, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean Cottonseed, Sugar, Thiamine Mononitrate, Wheat Flour, White Confectionary Chips

Frequently asked questions

How many calories are in Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme?

Per 100 g of Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme there are 448 calories.

How much protein is in Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme?

Per 100 g of Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme there are 3.45 g protein.

How many carbohydrates are in Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme?

Per 100 g of Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme there are 75.86 g carbohydrates. Of which 48.28 g sugars.

How much sugar is in Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme?

Per 100 g of Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme there are 48.28 g sugars.

How much sodium (salt) is in Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme?

Per 100 g of Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme there are 483.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme?

The main ingredients in Cookies'N'Creme Flavored Premium Cookie Mix, Cookies'N'Creme are: Artificial Flavors, Baking Soda, Cocoa Processed With Alkali, Corn Flour, Corn Starch.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from General Mills, Inc.

Nutrition facts for other products from General Mills, Inc.:

All General Mills, Inc. products →