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Onion Flavored Rings, Onion — Nutrition Facts & Ingredients

UPC 28400072731 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Onion Flavored Rings, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 ONZ, 21.2 g): 100 calories. Per 100 g: 472 calories, 4.7 g protein, 21.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 ONZ (21.2g)

Amount per servingCalories
100
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

472 calories in 100 g
Protein4.7 g
Carbohydrates56.6 g
Sugars4.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)51.9g
Fat21.2 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium991 mg
Calcium0 mg
Iron1.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Gum Arabic, And The Following: Corn Starch, Buttermilk, Canola Oil, Corn, Corn Flour, Corn Meal, Dextrose, Enriched Corn Meal, Ferrous Sulfate, Folic Acid, Garlic Powder, Hydrolyzed Corn Protein, Including Natural Toasted Onion Flavor, Made From Corn, Maltodextrin, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sugar, Sunflower, Thiamine Mononitrate, Vegetable Oil

Frequently asked questions

How many calories are in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 472 calories.

How much protein is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 4.72 g protein.

How many carbohydrates are in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 56.6 g carbohydrates. Of which 4.72 g sugars.

How much sugar is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 4.72 g sugars.

How much sodium (salt) is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 991.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Flavored Rings, Onion?

The main ingredients in Onion Flavored Rings, Onion are: And Gum Arabic, And The Following: Corn Starch, Buttermilk, Canola Oil, Corn.

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Level of processing

5
Ultra-Processed
26 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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