Cookie Crisp

Birthday Cake Cookie Crisp Cereal — Nutrition Facts & Ingredients

UPC 16000144491 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (3/4 cup with 1/2 cup skim milk, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup with 1/2 cup skim milk (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g
Vitamin D 1.0mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates84.6 g
Sugars34.6 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)80.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium423 mg
Calcium385 mg
Potassium173 mg
Iron17.3 mg
Vitamin A577 mcg
Vitamin C23.1 mg
Vitamin D3.9 mcg

Where to buy

Search on Amazon for Birthday Cake Cookie Crisp Cereal

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Canola Oil, Caramel Color, Color, Corn Cereal, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Fruit And Vegetable Juice, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Turmeric Extract, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Zinc And Iron

Frequently asked questions

How many calories are in Birthday Cake Cookie Crisp Cereal?

Per 100 g of Birthday Cake Cookie Crisp Cereal there are 385 calories.

How much protein is in Birthday Cake Cookie Crisp Cereal?

Per 100 g of Birthday Cake Cookie Crisp Cereal there are 3.85 g protein.

How many carbohydrates are in Birthday Cake Cookie Crisp Cereal?

Per 100 g of Birthday Cake Cookie Crisp Cereal there are 84.62 g carbohydrates. Of which 34.62 g sugars.

How much sugar is in Birthday Cake Cookie Crisp Cereal?

Per 100 g of Birthday Cake Cookie Crisp Cereal there are 34.62 g sugars.

How much sodium (salt) is in Birthday Cake Cookie Crisp Cereal?

Per 100 g of Birthday Cake Cookie Crisp Cereal there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birthday Cake Cookie Crisp Cereal?

Per 100 g of Birthday Cake Cookie Crisp Cereal there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birthday Cake Cookie Crisp Cereal?

The main ingredients in Birthday Cake Cookie Crisp Cereal are: A B Vitamin, Annatto Extract, Ascorbic Acid, Baking Soda, Canola Oil.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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