Kashi

Kashi Layered Bars Peanut & Dark Chocolate 1.1oz — Nutrition Facts & Ingredients

UPC 18627550938 Manufacturer: Kashi US Processed Cereal Products Updated Sep 27, 2026

Calories
128per serving
Protein
10.3 gper 100 g
Carbs
61.4 gper 100 g
Fat
13.9 gper 100 g

Where to buy

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Per serving (1 Bar, 32 g): 128 calories. Per 100 g: 399 calories, 10.3 g protein, 13.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (32g)

Amount per servingCalories
128
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 19.6g 7%
Dietary Fiber 3.4g 12%
Total Sugars 6.7g
Protein 3.3g
Calcium 14.7mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

399 calories in 100 g
Protein10.3 g
Carbohydrates61.4 g
Sugars20.8 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)50.9g
Fat13.9 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium46 mg
Iron2.8 mg
Vitamin A6.9 mcg
Vitamin C0 mg

Where to buy Kashi Layered Bars Peanut & Dark Chocolate 1.1oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acacia Gum, Almonds, Barley, Brown Rice Syrup, Chocolate Liquor, Cocoa, Cocoa Butter, Corn Starch, Date Paste, Dried Cane Syrup, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Inulin, Invert Cane Syrup, Natural Flavors, Oats, Organic Skim Milk, Palm Oil, Roasted Peanuts, Rolled Whole Grain Blend, Rye, Salt, Semisweet Chocolate Chips, Soy Fiber, Soy Flour, Soy Lecithin, Soy Protein Crisps, Tapioca Starch, Triticale, Vanilla Beans, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How many calories are in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Per 100 g of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz there are 399 calories.

How much protein is in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Per 100 g of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz there are 10.3 g protein.

How many carbohydrates are in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Per 100 g of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz there are 61.4 g carbohydrates. Of which 20.8 g sugars.

How much sugar is in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Per 100 g of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz there are 20.8 g sugars.

How much sodium (salt) is in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Per 100 g of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

Per 100 g of Kashi Layered Bars Peanut & Dark Chocolate 1.1oz there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz?

The main ingredients in Kashi Layered Bars Peanut & Dark Chocolate 1.1oz are: Acacia Gum, Almonds, Barley, Brown Rice Syrup, Chocolate Liquor.

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Level of processing

5
Ultra-Processed
33 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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