Kashi

Kashi Entre's Mayan Harvest Bake 10oz — Nutrition Facts & Ingredients

UPC 18627106067 Manufacturer: Kashi US Vegetable Based Products / Meals Updated Sep 27, 2026

Calories
331per serving
Protein
3.7 gper 100 g
Carbs
19.9 gper 100 g
Fat
2.8 gper 100 g

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Per serving (1 Entre, 283 g): 331 calories. Per 100 g: 117 calories, 3.7 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Entre (283g)

Amount per servingCalories
331
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 56.3g 20%
Dietary Fiber 10.5g 37%
Total Sugars 22.1g
Includes 6.5g Added Sugars 13%
Protein 10.5g
Calcium 67.9mg 5%
Iron 3.1mg 17%
Potassium 625mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

117 calories in 100 g
Protein3.7 g
Carbohydrates19.9 g
Sugars7.8 g
Added sugars2.3 g
Dietary fiber3.7 g
Net carbs (carbohydrates minus fiber)16.2g
Fat2.8 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium113 mg
Calcium24 mg
Potassium221 mg
Iron1.1 mg
Vitamin C4 mg

Where to buy Kashi Entre's Mayan Harvest Bake 10oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Amaranth, Amaranth Polenta, Ancho Chili, Barley, Brown Rice, Buckwheat, Cane Sugar, Cilantro, Cooked Black Beans, Corn Starch, Dried Garlic, Expeller Pressed Sunflower Oil, Garlic, Ground Tomatoes, Hard Red Wheat, Kale, Milled Corn, Oats, Onion Puree, Paprika, Plantains, Pumpkin Seeds, Roasted Sweet Potatoes, Rye, Salt, Sea Salt, Sesame Seeds, Soybean Oil, Spices, Tomato Puree, Tomatoes, Triticale, Water

Frequently asked questions

How many calories are in Kashi Entre's Mayan Harvest Bake 10oz?

Per 100 g of Kashi Entre's Mayan Harvest Bake 10oz there are 117 calories.

How much protein is in Kashi Entre's Mayan Harvest Bake 10oz?

Per 100 g of Kashi Entre's Mayan Harvest Bake 10oz there are 3.7 g protein.

How many carbohydrates are in Kashi Entre's Mayan Harvest Bake 10oz?

Per 100 g of Kashi Entre's Mayan Harvest Bake 10oz there are 19.9 g carbohydrates. Of which 7.8 g sugars.

How much sugar is in Kashi Entre's Mayan Harvest Bake 10oz?

Per 100 g of Kashi Entre's Mayan Harvest Bake 10oz there are 7.8 g sugars.

How much sodium (salt) is in Kashi Entre's Mayan Harvest Bake 10oz?

Per 100 g of Kashi Entre's Mayan Harvest Bake 10oz there are 113.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Entre's Mayan Harvest Bake 10oz?

Per 100 g of Kashi Entre's Mayan Harvest Bake 10oz there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Entre's Mayan Harvest Bake 10oz?

The main ingredients in Kashi Entre's Mayan Harvest Bake 10oz are: Amaranth, Amaranth Polenta, Ancho Chili, Barley, Brown Rice.

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Level of processing

5
Ultra-Processed
33 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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