Kellogg's Cheez It

Kellogg's Cheez It Crackers Hot & Spicy 1.5oz — Nutrition Facts & Ingredients

UPC 24100110568 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
202per serving
Protein
9.9 gper 100 g
Carbs
65.8 gper 100 g
Fat
19.8 gper 100 g

Where to buy

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Per serving (1 Pouch, 42 g): 202 calories. Per 100 g: 481 calories, 9.9 g protein, 19.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (42g)

Amount per servingCalories
202
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.7g 9%
Trans Fat 0.1g
Cholesterol 2.9mg 1%
Sodium 340mg 15%
Total Carbohydrate 27.6g 10%
Dietary Fiber 0.6g 2%
Total Sugars 0.6g
Includes 0.5g Added Sugars 1%
Protein 4.2g
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 36.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

481 calories in 100 g
Protein9.9 g
Carbohydrates65.8 g
Sugars1.5 g
Added sugars1.1 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)64.3g
Fat19.8 g
Saturated fat4.1 g
Trans fat0.3 g
Cholesterol7 mg
Sodium809 mg
Calcium95 mg
Potassium87 mg
Iron3.3 mg

Where to buy Kellogg's Cheez It Crackers Hot & Spicy 1.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Autolyzed Yeast Extract, Baking Soda, Buttermilk, Cheddar Cheese, Cheese Cultures, Citric Acid, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Ground Celery Seed, Lactic Acid, Leavening, Milk, Monocalcium Phosphate, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Paprika Color, Paprika Extract Color, Red Pepper, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Diacetate, Soy Lecithin, Soybean Oil, Spice, Sugar, Thiamine Mononitrate, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness, Yeast Extract

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 481 calories.

How much protein is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 9.9 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 65.8 g carbohydrates. Of which 1.5 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 1.5 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 809.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

The main ingredients in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz are: Autolyzed Yeast Extract, Baking Soda, Buttermilk, Cheddar Cheese, Cheese Cultures.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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