HY-VEE

Sourdough English Muffins, Sourdough — Nutrition Facts & Ingredients

UPC 75450086140 Manufacturer: Hy-Vee, Inc. Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
7.0 gper 100 g
Carbs
49.1 gper 100 g
Fat
0.9 gper 100 g

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Per serving (1 ENGLISH MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 7.0 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ENGLISH MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein7.0 g
Carbohydrates49.1 g
Sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)47.3g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium491 mg
Calcium175 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sourdough English Muffins, Sourdough

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Ingredients

Acetic Acid, Baking Soda, Calcium Propionate, Corn Starch, Degermed Yellow Corn Meal, Each Of The Following: Dextrose, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Fumaric Acid, Lactic Acid, Malted Barley Flour, Mineral Oil, Monocalcium Phosphate, Niacin, Phosphoric Acid, Potassium Sorbate, Potato Flour, Preservatives, Processing Aid, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, White Distilled Vinegar, Yeast

Frequently asked questions

How many calories are in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 246 calories.

How much protein is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 7.02 g protein.

How many carbohydrates are in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 49.12 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 1.75 g sugars.

How much sodium (salt) is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffins, Sourdough?

Per 100 g of Sourdough English Muffins, Sourdough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffins, Sourdough?

The main ingredients in Sourdough English Muffins, Sourdough are: Acetic Acid, Baking Soda, Calcium Propionate, Corn Starch, Degermed Yellow Corn Meal.

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Level of processing

5
Ultra-Processed
30 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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