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Spirals Mac & Cheese Dinner, Spirals — Nutrition Facts & Ingredients

UPC 70784420288 Manufacturer: Tops Markets, LLC Pasta Dinners Updated Sep 27, 2026

Calories
250per serving
Protein
12.9 gper 100 g
Carbs
71.4 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 12.9 g protein, 2.1 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2.8mg 1%
Sodium 540mg 23%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 90.3mg 7%
Iron 2.9mg 16%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein12.9 g
Carbohydrates71.4 g
Sugars11.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)70.0g
Fat2.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium771 mg
Calcium129 mg
Potassium400 mg
Iron4.1 mg
Vitamin D0 mcg

Where to buy Spirals Mac & Cheese Dinner, Spirals

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract, Beta Carotene And Turmeric Oleoresin Added, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture, Citric Acid, Dairy Product Solids, Disodium Phosphate, Each Of The Following: With Beet Juice, Enriched Macaroni Product, Enzymes, Folic Acid, Lactic Acid, Malted Barley Flour, Milk, Modified Cornstarch, Niacin, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Spirals Mac & Cheese Dinner, Spirals?

Per 100 g of Spirals Mac & Cheese Dinner, Spirals there are 357 calories.

How much protein is in Spirals Mac & Cheese Dinner, Spirals?

Per 100 g of Spirals Mac & Cheese Dinner, Spirals there are 12.86 g protein.

How many carbohydrates are in Spirals Mac & Cheese Dinner, Spirals?

Per 100 g of Spirals Mac & Cheese Dinner, Spirals there are 71.43 g carbohydrates. Of which 11.43 g sugars.

How much sugar is in Spirals Mac & Cheese Dinner, Spirals?

Per 100 g of Spirals Mac & Cheese Dinner, Spirals there are 11.43 g sugars.

How much sodium (salt) is in Spirals Mac & Cheese Dinner, Spirals?

Per 100 g of Spirals Mac & Cheese Dinner, Spirals there are 771.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spirals Mac & Cheese Dinner, Spirals?

Per 100 g of Spirals Mac & Cheese Dinner, Spirals there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spirals Mac & Cheese Dinner, Spirals?

The main ingredients in Spirals Mac & Cheese Dinner, Spirals are: Annatto Extract, Beta Carotene And Turmeric Oleoresin Added, Cheddar Cheese, Cheddar Cheese Sauce, Cheese Culture.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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