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Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato — Nutrition Facts & Ingredients

UPC 61763041372 Manufacturer: Caribbean Gourmet Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato
Photo: Open Food Facts contributors, CC BY-SA 3.0

2 fillets · 112 g

Calories
190per serving
Protein
10.0 gper serving
Carbs
24.0 gper serving
Fat
6.0 gper serving

Where to buy

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Per serving (2 fillets, 112 g): 190 calories. Per 100 g: 170 calories, 8.9 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 fillets (112g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 370mg 16%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 10.0g
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 99.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein8.9 g
Carbohydrates21.4 g
Sugars0.9 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)20.5g
Fat5.4 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol22 mg
Sodium330 mg
Calcium9 mg
Potassium89 mg
Iron1.1 mg

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Where to buy Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Baking Powder, Canola Oil, Corn, Dextrose, Dried Egg White, Flour, Fried Potato, Gum Arabic, Milk Ingredients, Modified Corn Starch, Monoglycerides, Natural Flavour, Pollock Fillets, Potatoes, Rice, Salt, Seasonings, Sodium Phosphate, Spices, Sugars, To Retain Moisture, Toasted Wheat Crumbs, Water, Wheat, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato?

Per 100 g of Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato there are 170 calories.

How much protein is in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato?

Per 100 g of Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato there are 8.93 g protein.

How many carbohydrates are in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato?

Per 100 g of Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato there are 21.43 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato?

Per 100 g of Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato there are 0.89 g sugars.

How much sodium (salt) is in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato?

Per 100 g of Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato there are 330.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato?

Per 100 g of Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato?

The main ingredients in Crispy Potato Coated Breaded Pollock Fillets, Crispy Potato are: Baking Powder, Canola Oil, Corn, Dextrose, Dried Egg White.

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