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Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips

UPC 759035900549 Manufacturer: Gladder's Gourmet Cookies, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 PIECES | ABOUT, 38 g): 180 calories. Per 100 g: 474 calories, 10.5 g protein, 28.9 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES | ABOUT (38g)

Amount per servingCalories
180
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

474 calories in 100 g
Protein10.5 g
Carbohydrates47.4 g
Sugars18.4 g
Added sugars15.8 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)42.1g
Fat28.9 g
Saturated fat15.8 g
Trans fat0 g
Cholesterol0 mg
Sodium316 mg
Calcium53 mg
Potassium289 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips

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Ingredients

Almonds, An Emulsifier, Apples, Brown Rice Flour, Cane Sugar, Cashews, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Coconut, Coconut Butter, Coconut Oil, Coconut Sugar, Ground Flax Seeds, Maple Syrup, Oat Flour, Pumpkin Seeds, Rolled Oats, Sea Salt, Sesame Seeds, Sunflower Lecitin, Sunflower Seeds, Tapioca Starch, Vanilla Extract

Frequently asked questions

How many calories are in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips?

Per 100 g of Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips there are 474 calories.

How much protein is in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips?

Per 100 g of Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips there are 10.53 g protein.

How many carbohydrates are in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips?

Per 100 g of Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips there are 47.37 g carbohydrates. Of which 18.42 g sugars.

How much sugar is in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips?

Per 100 g of Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips there are 18.42 g sugars.

How much sodium (salt) is in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips?

Per 100 g of Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips?

Per 100 g of Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips?

The main ingredients in Oats, Nuts, Seeds & Chocolate Chips Organic Super Omega Squares, Oats, Nuts, Seeds & Chocolate Chips are: Almonds, An Emulsifier, Apples, Brown Rice Flour, Cane Sugar.

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