KASIA'S

Potato & Cheese Pierogi, Potato & Cheese — Nutrition Facts & Ingredients

UPC 709481000232 Manufacturer: Kasia's Deli Inc. Other Deli Updated Sep 27, 2026

Potato & Cheese Pierogi, Potato & Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
8.3 gper 100 g
Carbs
40.5 gper 100 g
Fat
3.6 gper 100 g

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Per serving (3 ONZ, 84 g): 190 calories. Per 100 g: 226 calories, 8.3 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (84g)

Amount per servingCalories
190
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat -- --
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium -- --
Total Carbohydrate 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 100.0mg 8%
Iron 1.9mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein8.3 g
Carbohydrates40.5 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)39.3g
Fat3.6 g
Trans fat0 g
Cholesterol12 mg
Calcium119 mg
Potassium202 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Potato & Cheese Pierogi, Potato & Cheese

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Ingredients

Baker's Cheese, Egg Whites, Enriched Wheat Flour, Folic Acid, Iron, Lactic Acid, Malted Barley Flour, Milk, Niacin, Onion, Pepper, Potato Starch, Potatoes, Riboflavin, Rice Flour, Salt, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Whole Eggs

Frequently asked questions

How many calories are in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 226 calories.

How much protein is in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 8.33 g protein.

How many carbohydrates are in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 40.48 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 1.19 g sugars.

How much dietary fiber is in Potato & Cheese Pierogi, Potato & Cheese?

Per 100 g of Potato & Cheese Pierogi, Potato & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato & Cheese Pierogi, Potato & Cheese?

The main ingredients in Potato & Cheese Pierogi, Potato & Cheese are: Baker's Cheese, Egg Whites, Enriched Wheat Flour, Folic Acid, Iron.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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