EARLY BIRD

Granola With Dried Apples — Nutrition Facts & Ingredients

UPC 689466717457 Manufacturer: Hl Outdoors Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 23 g): 141 calories. Per 100 g: 613 calories, 8.7 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (23g)

Amount per servingCalories
141
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 2.0g
Calcium 9.9mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

613 calories in 100 g
Protein8.7 g
Carbohydrates95.7 g
Sugars47.8 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)87.0g
Fat4.3 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium926 mg
Calcium43 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ascorbic Acid, Camauba Wax, Citric Acid, Extra Virgin Olive Oil, Gelatin, Gluten Free Rolled Oats, Kosher Salt, Natural Flavors, Organic Aronia Juice, Organic Black Currant, Organic Brown Sugar, Organic Cane Sugar, Organic Dried Apples, Organic Sunflower Oil, Real Maple Syrup, Worm: Organic Rice Syrup

Frequently asked questions

How many calories are in Granola With Dried Apples?

Per 100 g of Granola With Dried Apples there are 613 calories.

How much protein is in Granola With Dried Apples?

Per 100 g of Granola With Dried Apples there are 8.7 g protein.

How many carbohydrates are in Granola With Dried Apples?

Per 100 g of Granola With Dried Apples there are 95.65 g carbohydrates. Of which 47.83 g sugars.

How much sugar is in Granola With Dried Apples?

Per 100 g of Granola With Dried Apples there are 47.83 g sugars.

How much sodium (salt) is in Granola With Dried Apples?

Per 100 g of Granola With Dried Apples there are 926.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola With Dried Apples?

Per 100 g of Granola With Dried Apples there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola With Dried Apples?

The main ingredients in Granola With Dried Apples are: Ascorbic Acid, Camauba Wax, Citric Acid, Extra Virgin Olive Oil, Gelatin.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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