HEALTHY LIFE

100% Whole Grain Wheat Bread — Nutrition Facts & Ingredients

UPC 24126013904 Manufacturer: Lewis Bakeries Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 SLICES, 41 g): 80 calories. Per 100 g: 195 calories, 12.2 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (41g)

Amount per servingCalories

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 16.0g 6%

Dietary Fiber 5.0g 18%

Total Sugars 3.0g

Protein 5.0g

Calcium 80.0mg 6%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

195 calories in 100 g

Protein12.2 g

Carbohydrates39.0 g

Sugars7.3 g

Dietary fiber12.2 g

Net carbs (carbohydrates minus fiber)26.8g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium390 mg

Calcium195 mg

Iron4.4 mg

Vitamin A0 mcg

Vitamin C0 mg

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Frequently asked questions

How many calories are in 100% Whole Grain Wheat Bread?

Per 100 g of 100% Whole Grain Wheat Bread there are 195 calories.

How much protein is in 100% Whole Grain Wheat Bread?

Per 100 g of 100% Whole Grain Wheat Bread there are 12.2 g protein.

How many carbohydrates are in 100% Whole Grain Wheat Bread?

Per 100 g of 100% Whole Grain Wheat Bread there are 39.02 g carbohydrates. Of which 7.32 g sugars.

How much sugar is in 100% Whole Grain Wheat Bread?

Per 100 g of 100% Whole Grain Wheat Bread there are 7.32 g sugars.

How much sodium (salt) is in 100% Whole Grain Wheat Bread?

Per 100 g of 100% Whole Grain Wheat Bread there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Grain Wheat Bread?

Per 100 g of 100% Whole Grain Wheat Bread there are 12.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Grain Wheat Bread?

The main ingredients in 100% Whole Grain Wheat Bread are: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners, Ethoxylated Mono- And Diglycerides.