WEIS QUALITY

Low Fat Granola — Nutrition Facts & Ingredients

UPC 41497131921 Manufacturer: Weis Markets, Inc. Cereal Updated Sep 27, 2026

Calories
109per serving
Protein
8.9 gper 100 g
Carbs
78.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 109 calories. Per 100 g: 389 calories, 8.9 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
109
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7g
Protein 2.5g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein8.9 g
Carbohydrates78.6 g
Sugars25 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Iron3.9 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Low Fat Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Ascorbic Acid, BHT, Cinnamon, Corn Syrup, Folic Acid, Guar Gum, High Fructose Corn Syrup, Malt Flavor, Modified Corn Starch, Molasses, Natural And Artificial Flavor, Niacinamide, Nonfat Dry Milk, Palm Oil, Polyglyceral Esters, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B, Vitamin B12 And Vitamin D, Whole Grain Wheat, Whole: Oats, Zinc Oxide

Frequently asked questions

How many calories are in Low Fat Granola?

Per 100 g of Low Fat Granola there are 389 calories.

How much protein is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 8.93 g protein.

How many carbohydrates are in Low Fat Granola?

Per 100 g of Low Fat Granola there are 78.57 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 25.0 g sugars.

How much sodium (salt) is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Granola?

Per 100 g of Low Fat Granola there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Granola?

The main ingredients in Low Fat Granola are: Almonds, Ascorbic Acid, BHT, Cinnamon, Corn Syrup.

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Level of processing

5
Ultra-Processed
31 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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