FRANK'S

Homemade Pancake Mix — Nutrition Facts & Ingredients

UPC 40232098680 Manufacturer: Entertainment Production House Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
190per serving
Protein
5.3 gper 100 g
Carbs
75.8 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2 ONZ, 56.7 g): 190 calories. Per 100 g: 335 calories, 5.3 g protein, 1.8 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56.7g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol -- --
Sodium 720mg 31%
Total Carbohydrate 43.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 3.0g
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein5.3 g
Carbohydrates75.8 g
Sugars17.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)74.0g
Fat1.8 g
Saturated fat0.7 g
Trans fat0 g
Sodium1270 mg
Calcium35 mg
Iron0.6 mg
Vitamin A52.8 mcg

Where to buy Homemade Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Milk Derivative, Anti-caking Agent, Arificial Color, Artificial Flavors, Baking Powder, Baking Soda, Beta Carotene, Bleached, Calcium Sulfate, Corn Starch, Creamer: Corn Syrup Solids, Degerminated Yellow Corn Flour, Diacetyl, Dipotassium Phosphate, Each Of The Following: Sodium Caseinate, Enriched & Chlorinated Wheat Flour, Folic Acid Sugar, Iron, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Partially Hydrogenated Soybean Oil, Pasteurized Whole Egg, Powdered Egg Mix, Reduced, Riboflain, Riboflavin, Riboflavin Folic Acid Dextrose, Sodium Aluminosilicate, Sodium Aluminum Sulfate, Sodium Tripolyphosphate, Soy Flour, Soy Lecithin, Soybean Oil, Tartaric Acid Esters Of Mono And Diglycerides, Thiamin, Thiamine Mononitrate, Titanium Dioxide

Frequently asked questions

How many calories are in Homemade Pancake Mix?

Per 100 g of Homemade Pancake Mix there are 335 calories.

How much protein is in Homemade Pancake Mix?

Per 100 g of Homemade Pancake Mix there are 5.29 g protein.

How many carbohydrates are in Homemade Pancake Mix?

Per 100 g of Homemade Pancake Mix there are 75.84 g carbohydrates. Of which 17.64 g sugars.

How much sugar is in Homemade Pancake Mix?

Per 100 g of Homemade Pancake Mix there are 17.64 g sugars.

How much sodium (salt) is in Homemade Pancake Mix?

Per 100 g of Homemade Pancake Mix there are 1270.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homemade Pancake Mix?

Per 100 g of Homemade Pancake Mix there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homemade Pancake Mix?

The main ingredients in Homemade Pancake Mix are: A Milk Derivative, Anti-caking Agent, Arificial Color, Artificial Flavors, Baking Powder.

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Level of processing

5
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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