ETAI'S

Garden Salad — Nutrition Facts & Ingredients

UPC 762089264116 Manufacturer: Udi, The Sandwichman, Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (142 GRM, 142 g): 220 calories. Per 100 g: 155 calories, 2.1 g protein, 12.0 g fat.

Label highlights:

Nutrition Facts

Serving size142 GRM (142g)

Amount per servingCalories
220
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.7mg 2%
Sodium 170mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 3.0g
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

155 calories in 100 g
Protein2.1 g
Carbohydrates10.6 g
Sugars6.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)8.5g
Fat12.0 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol4 mg
Sodium120 mg
Calcium28 mg
Iron0.5 mg
Vitamin A528 mcg
Vitamin C10.6 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Bell Pepper, Buttermilk, Buttermilk Product, Calcium Stearate, Canola Oil, Carrageenan, Carrot, Cucumber, Cultured Low Fat Milk, Dehydrated Parsley, Distilled Vinegar, Egg Yolks, Garlic Powder, Jicama, Maltodextrin, Mayonnaise, Mixed Greens, Monosodium Glutamate, Nonfat Dry Milk, Onion Powder, Raisin, Ranch Dressing, Ranch Dressing Mix, Salt, Soybean Oil, Sunflower Seeds, Turmeric, Water

Frequently asked questions

How many calories are in Garden Salad?

Per 100 g of Garden Salad there are 155 calories.

How much protein is in Garden Salad?

Per 100 g of Garden Salad there are 2.11 g protein.

How many carbohydrates are in Garden Salad?

Per 100 g of Garden Salad there are 10.56 g carbohydrates. Of which 6.34 g sugars.

How much sugar is in Garden Salad?

Per 100 g of Garden Salad there are 6.34 g sugars.

How much sodium (salt) is in Garden Salad?

Per 100 g of Garden Salad there are 120.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garden Salad?

Per 100 g of Garden Salad there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garden Salad?

The main ingredients in Garden Salad are: Bell Pepper, Buttermilk, Buttermilk Product, Calcium Stearate, Canola Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

MANTOVA Sundried Tomatoes Bruschetta Topping 452Calories 7.6Protein 45.4Fat Harris-Teeter Inc. Ht Traders, Marinated Pepperoncini 32Calories 0Protein 0Fat Harris-Teeter Inc. Harris Teeter, Marinated Giardiniera 0Calories 0Protein 0Fat SEDONA Sedona, Spanish Queen Whole Green Olives 167Calories 0Protein 16.7Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Artichoke Topping 267Calories 3.3Protein 26.7Fat Black & Green Olive Tapenade FRESH & EASY Black & Green Olive Tapenade 219Calories 0Protein 21.9Fat

Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Udi, The Sandwichman, Inc.

Nutrition facts for other products from Udi, The Sandwichman, Inc.:

All Udi, The Sandwichman, Inc. products →