CUCINA & AMORE

Passport Everything Flatbread — Nutrition Facts & Ingredients

UPC 728119046008 Manufacturer: International Delicacies Inc. Crackers & Biscotti Updated Sep 27, 2026

Passport Everything Flatbread
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 CRACKERS, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 12.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 CRACKERS (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 0.9mg 5%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates64.3 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat12.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium179 mg
Potassium214 mg
Iron3.2 mg
Vitamin D0 mcg

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Ingredients

Antioxidant, Caraway Seeds, Enriched Unbleached Wheat Flour, Folic Acid, Iron, Malt, Malted Barley Flour, Minced Garlic, Minced Onions, Niacin, Poppy Seeds, Riboflavin, Salt, Sesame Seeds, Sunflower Oil, Sunflower Oil Extract, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Passport Everything Flatbread?

Per 100 g of Passport Everything Flatbread there are 429 calories.

How much protein is in Passport Everything Flatbread?

Per 100 g of Passport Everything Flatbread there are 10.71 g protein.

How many carbohydrates are in Passport Everything Flatbread?

Per 100 g of Passport Everything Flatbread there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Passport Everything Flatbread?

Per 100 g of Passport Everything Flatbread there are 3.57 g sugars.

How much sodium (salt) is in Passport Everything Flatbread?

Per 100 g of Passport Everything Flatbread there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Passport Everything Flatbread?

Per 100 g of Passport Everything Flatbread there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Passport Everything Flatbread?

The main ingredients in Passport Everything Flatbread are: Antioxidant, Caraway Seeds, Enriched Unbleached Wheat Flour, Folic Acid, Iron.

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Level of processing

4
Highly Processed
19 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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