CHEEZ WHIZ

Cheez Whiz, Original Pasteurized Cheese Sauce — Nutrition Facts & Ingredients

UPC 21000055562 Manufacturer: Kraft Heinz Foods Company Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
12.5 gper 100 g
Carbs
9.4 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (2 Tbsp, 32 g): 80 calories. Per 100 g: 250 calories, 12.5 g protein, 18.8 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 520mg 23%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 4g
Calcium 200mg 15%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein12.5 g
Carbohydrates9.4 g
Sugars6.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.4g
Fat18.8 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol31 mg
Sodium1625 mg
Calcium625 mg
Iron0 mg
Vitamin A375 mcg
Vitamin C0 mg

Where to buy Cheez Whiz, Original Pasteurized Cheese Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Apocarotenal, Calcium Phosphate, Canola Oil, Caramel Color, Celery, Cheddar Cheese, Cheese Culture, Corn Syrup, Enzymes, Garlic Powder, Lactic Acid, Maltodextrin, Milk, Milk Protein Concentrate, Modified Food Starch, Molasses, Mustard Flour, Natural Flavors, Salt, Sodium Alginate, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Sugar Spices, Tamarind, Vinegar, Water, Whey, Whey Protein Concentrate, Worcestershire Sauce

Frequently asked questions

How many calories are in Cheez Whiz, Original Pasteurized Cheese Sauce?

Per 100 g of Cheez Whiz, Original Pasteurized Cheese Sauce there are 250 calories.

How much protein is in Cheez Whiz, Original Pasteurized Cheese Sauce?

Per 100 g of Cheez Whiz, Original Pasteurized Cheese Sauce there are 12.5 g protein.

How many carbohydrates are in Cheez Whiz, Original Pasteurized Cheese Sauce?

Per 100 g of Cheez Whiz, Original Pasteurized Cheese Sauce there are 9.38 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Cheez Whiz, Original Pasteurized Cheese Sauce?

Per 100 g of Cheez Whiz, Original Pasteurized Cheese Sauce there are 6.25 g sugars.

How much sodium (salt) is in Cheez Whiz, Original Pasteurized Cheese Sauce?

Per 100 g of Cheez Whiz, Original Pasteurized Cheese Sauce there are 1625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheez Whiz, Original Pasteurized Cheese Sauce?

Per 100 g of Cheez Whiz, Original Pasteurized Cheese Sauce there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheez Whiz, Original Pasteurized Cheese Sauce?

The main ingredients in Cheez Whiz, Original Pasteurized Cheese Sauce are: Annatto, Apocarotenal, Calcium Phosphate, Canola Oil, Caramel Color.

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