SIGNATURE SELECT

Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa

UPC 21130155606 Manufacturer: Safeway, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 BOWL, 255 g): 291 calories. Per 100 g: 114 calories, 7.1 g protein, 3.5 g fat.

Label highlights: High in sodium — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BOWL (255g)

Amount per servingCalories
291
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30.6mg 10%
Sodium 1030mg 45%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g
Includes 1.0g Added Sugars 2%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 3.0mg 17%
Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein7.1 g
Carbohydrates13.7 g
Sugars2.4 g
Added sugars0.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)12.5g
Fat3.5 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol12 mg
Sodium404 mg
Calcium20 mg
Potassium106 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bell Peppers, Canola/olive Oil Blend, Caramelized Onions, Caraway Seed, Chicken Breast With Rib Meat, Chicken Concentrate, Chicken Fat, Chicken Stock, Chickpeas, Cilantro, Citric Acid, Cumin, Extra Virgin Olive Oil, Garlic, Grilled Seasoned Diced Chicken Breast With Rib Meat, Harissa Paste, Harissa Sauce, Jalapenos, Modified Corn Starch, Modified Food Starch, Natural Flavors, Paprika, Red Quinoa, Roasted Eggplant, Roasted Red Bell Peppers, Salt, Sea Salt, Sodium Phosphate, Sugar, Tomatoes, Vegetables, Water, White Quinoa, Yeast Extract

Frequently asked questions

How many calories are in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa?

Per 100 g of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa there are 114 calories.

How much protein is in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa?

Per 100 g of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa there are 7.06 g protein.

How many carbohydrates are in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa?

Per 100 g of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa there are 13.73 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa?

Per 100 g of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa there are 2.35 g sugars.

How much sodium (salt) is in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa?

Per 100 g of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa there are 404.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa?

Per 100 g of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa?

The main ingredients in Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa are: Bell Peppers, Canola/olive Oil Blend, Caramelized Onions, Caraway Seed, Chicken Breast With Rib Meat.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
34 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Safeway, Inc.

Nutrition facts for other products from Safeway, Inc.:

All Safeway, Inc. products →