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Southwest Chopped Salad Kit, Southwest — Nutrition Facts & Ingredients

UPC 7789051040 Manufacturer: Wegmans Food Markets, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
130per serving
Protein
3 gper 100 g
Carbs
10 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per serving (1 cup, 100 g): 130 calories. Per 100 g: 130 calories, 3 g protein, 9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
130
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 170mg 7%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 1g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 1.2mg 7%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

130 calories in 100 g
Protein3 g
Carbohydrates10 g
Sugars3 g
Added sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)8.0g
Fat9 g
Saturated fat1 g
Trans fat0 g
Cholesterol5 mg
Sodium170 mg
Calcium50 mg
Potassium240 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Southwest Chopped Salad Kit, Southwest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buttermilk, Cabbage, Carrot, Cilantro, Cultured Nonfat Milk, Distilled Vinegar, Dried Garlic, Dried Onion, Egg Yolks, Extra Virgin Olive Oil, Green Leaf Lettuce, Green Onion, High Oleic Sunflower Oil, Lime Juice, Lime Juice Concentrate, Modified Food Starch, Natural Flavors, Nonfat Yogurt Powder, Pear Juice Concentrate, Pepitas, Roasted With Salt Added, Salt, Sea Salt, Southwest Style Ranch Dressing, Spice, Stone Ground Blue Corn, Stone Ground Yellow Corn, Sunflower Oil Or Corn Oil, Tortilla Strips, Torula Yeast, Trace Of Lime, Water, Xanthan Gum

Frequently asked questions

How many calories are in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 130 calories.

How much protein is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 3.0 g protein.

How many carbohydrates are in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 10.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 3.0 g sugars.

How much sodium (salt) is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Chopped Salad Kit, Southwest?

Per 100 g of Southwest Chopped Salad Kit, Southwest there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Chopped Salad Kit, Southwest?

The main ingredients in Southwest Chopped Salad Kit, Southwest are: Buttermilk, Cabbage, Carrot, Cilantro, Cultured Nonfat Milk.

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Level of processing

5
Ultra-Processed
33 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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