SOOZYS

Coffee Cake — Nutrition Facts & Ingredients

UPC 854640007093 Manufacturer: Mindful Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Per serving (1 MUFFIN, 64 g): 230 calories. Per 100 g: 359 calories, 6.2 g protein, 20.3 g fat.

Label highlights: High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (64g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 200mg 9%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 4g
Calcium 60.2mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein6.2 g
Carbohydrates39.1 g
Sugars23.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)34.4g
Fat20.3 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol102 mg
Sodium312 mg
Calcium94 mg
Iron2.2 mg
Vitamin A46.8 mcg
Vitamin C1.9 mg

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Ingredients

Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cinnamon, Coconut Cream, Coconuts, Cream Of Tartar, Dried Orange Peel, Filtered Water, Maple Syrup, Monocalcium Phosphate, Organic Apple Cider Vinegar, Organic Coconut Flour, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Paleo Baking Powder, Palm Oil, Sea Salt, Soozy's Flour Blend, Vanilla Extract, Water

Frequently asked questions

How many calories are in Coffee Cake?

Per 100 g of Coffee Cake there are 359 calories.

How much protein is in Coffee Cake?

Per 100 g of Coffee Cake there are 6.25 g protein.

How many carbohydrates are in Coffee Cake?

Per 100 g of Coffee Cake there are 39.06 g carbohydrates. Of which 23.44 g sugars.

How much sugar is in Coffee Cake?

Per 100 g of Coffee Cake there are 23.44 g sugars.

How much sodium (salt) is in Coffee Cake?

Per 100 g of Coffee Cake there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coffee Cake?

Per 100 g of Coffee Cake there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coffee Cake?

The main ingredients in Coffee Cake are: Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cinnamon.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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