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Chicken Breast Tenders — Nutrition Facts & Ingredients

UPC 31000007034 Manufacturer: Conagra Frozen Foods Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
220per serving
Protein
11.8 gper 100 g
Carbs
20 gper 100 g
Fat
15.3 gper 100 g

Where to buy

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Per serving (5 TENDERS, 85 g): 220 calories. Per 100 g: 259 calories, 11.8 g protein, 15.3 g fat.

Label highlights:

Nutrition Facts

Serving size5 TENDERS (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 380mg 17%
Total Carbohydrate 17g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 0.7mg 4%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein11.8 g
Carbohydrates20 g
Sugars1.2 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)17.6g
Fat15.3 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol24 mg
Sodium447 mg
Calcium47 mg
Potassium306 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Chicken Breast Tenders

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Ingredients

Autolyzed Yeast Extract, Baking Soda, Batter, Black Pepper, Bleached Wheat Flour, Bread Crumbs, Breader, Chicken Breast With Rib Meat, Chicken Skin, Chicken Tender Patty With Ric Meat Water, Corn Starch, Dextrose, Extractives Of Paprika, Flavoring, Fried In Vegetable Oil, Garlic Powder, Ground White Pepper, Guar Gum, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Oleoresin Of Black Pepper, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Soy Flour, Soybean Oil, Spice, Spice Blend Salt, Spice Extractive With Soybean Oil, Spices, Sugar, Sunflower Lecithin, Textured Soy Flour, Water, With BHT, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 259 calories.

How much protein is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 11.76 g protein.

How many carbohydrates are in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 20.0 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 1.18 g sugars.

How much sodium (salt) is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Breast Tenders?

Per 100 g of Chicken Breast Tenders there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Breast Tenders?

The main ingredients in Chicken Breast Tenders are: Autolyzed Yeast Extract, Baking Soda, Batter, Black Pepper, Bleached Wheat Flour.

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