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Whole Lotta Seeds Crackers, Whole Lotta Seeds — Nutrition Facts & Ingredients

UPC 819898014095 Manufacturer: The Bearington Collection Crackers & Biscotti Updated Sep 27, 2026

Calories
150per serving
Protein
21.9 gper 100 g
Carbs
50 gper 100 g
Fat
18.8 gper 100 g

Where to buy

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Per serving (32 g, 32 g): 150 calories. Per 100 g: 469 calories, 21.9 g protein, 18.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size32 g (32g)

Amount per servingCalories
150
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 16g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2g
Includes 2.0g Added Sugars 4%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 89.9mg 7%
Iron 1.9mg 11%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

469 calories in 100 g
Protein21.9 g
Carbohydrates50 g
Sugars6.2 g
Added sugars6.2 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)43.8g
Fat18.8 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium1125 mg
Calcium281 mg
Potassium188 mg
Iron5.9 mg
Vitamin D0 mcg

Where to buy Whole Lotta Seeds Crackers, Whole Lotta Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Baking Soda, Barley Flour, Buckwheat Flour, Cane Sugar, Chia Seeds, Flax Seeds, Garlic Powder, Hemp Seeds, Leavening, Millet Flour, Monocalcium Phosphate, Onion Powder, Pea Protein, Poppy Seeds, Rye Flour, Safflower Oil, Salt, Seed Blend, Tapioca Starch, Triticale Flour, Wheat Flour

Frequently asked questions

How many calories are in Whole Lotta Seeds Crackers, Whole Lotta Seeds?

Per 100 g of Whole Lotta Seeds Crackers, Whole Lotta Seeds there are 469 calories.

How much protein is in Whole Lotta Seeds Crackers, Whole Lotta Seeds?

Per 100 g of Whole Lotta Seeds Crackers, Whole Lotta Seeds there are 21.88 g protein.

How many carbohydrates are in Whole Lotta Seeds Crackers, Whole Lotta Seeds?

Per 100 g of Whole Lotta Seeds Crackers, Whole Lotta Seeds there are 50.0 g carbohydrates. Of which 6.25 g sugars.

How much sugar is in Whole Lotta Seeds Crackers, Whole Lotta Seeds?

Per 100 g of Whole Lotta Seeds Crackers, Whole Lotta Seeds there are 6.25 g sugars.

How much sodium (salt) is in Whole Lotta Seeds Crackers, Whole Lotta Seeds?

Per 100 g of Whole Lotta Seeds Crackers, Whole Lotta Seeds there are 1125.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Lotta Seeds Crackers, Whole Lotta Seeds?

Per 100 g of Whole Lotta Seeds Crackers, Whole Lotta Seeds there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Lotta Seeds Crackers, Whole Lotta Seeds?

The main ingredients in Whole Lotta Seeds Crackers, Whole Lotta Seeds are: Ammonium Bicarbonate, Baking Soda, Barley Flour, Buckwheat Flour, Cane Sugar.

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