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Yogurt Covered Pretzels, Yogurt — Nutrition Facts & Ingredients

UPC 19061491931 Manufacturer: Mountain Man Nut & Fruit Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
3.3 gper 100 g
Carbs
70 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (5 pieces, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 20 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 pieces (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Includes 12g Added Sugars 24%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars43.3 g
Added sugars40 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat20 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium0 mg
Potassium233 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Yogurt Covered Pretzels, Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Bacterial Culture, Baking Soda, Canola, Corn Soybean, Corn Syrup, Emulsifier, Enriched Wheat Flour, Folic Acid, Lactic & Citric Acid, Milk Ingredients, Niacin, Palm Kernel Oil, Pretzels, Reduced Iron, Riboflavin, Salt, Skimmed Milk, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Titanium Dioxide, Vanilla Extract, Vegetable Oil, Wheat, Whey, Whole Milk, Yeast, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 467 calories.

How much protein is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 3.33 g protein.

How many carbohydrates are in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 70.0 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 43.33 g sugars.

How much sodium (salt) is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yogurt Covered Pretzels, Yogurt?

Per 100 g of Yogurt Covered Pretzels, Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yogurt Covered Pretzels, Yogurt?

The main ingredients in Yogurt Covered Pretzels, Yogurt are: Ammonium Bicarbonate, Bacterial Culture, Baking Soda, Canola, Corn Soybean.

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Level of processing

5
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30 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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