MEIJER

Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss — Nutrition Facts & Ingredients

UPC 708820435070 Manufacturer: Meijer, Inc. Prepared Subs & Sandwiches Updated Sep 27, 2026

Calories
670per serving
Protein
14.4 gper 100 g
Carbs
26.2 gper 100 g
Fat
6.7 gper 100 g

Where to buy

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Per serving (1 sandwich, 298 g): 670 calories. Per 100 g: 225 calories, 14.4 g protein, 6.7 g fat.

Label highlights: High in sodium — 107% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 107% DV (high at 20% DV or more)
  • Saturated fat: 45% DV (high at 20% DV or more)
  • Added sugars: 24% DV (high at 20% DV or more)
  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (298g)

Amount per servingCalories
670
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 95.4mg 32%
Sodium 2461mg 107%
Total Carbohydrate 78.0g 28%
Dietary Fiber 2.1g 7%
Total Sugars 14.0g
Includes 11.9g Added Sugars 24%
Protein 43.0g
Vitamin D 0mcg 0%
Iron 5.0mg 28%
Potassium 933mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

225 calories in 100 g
Protein14.4 g
Carbohydrates26.2 g
Sugars4.7 g
Added sugars4 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)25.5g
Fat6.7 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol32 mg
Sodium826 mg
Potassium313 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Bolillo Base, Calcium Sulfate, Cheese Culture, Corn Syrup Solids And Each Of The Following: Silicon Dioxide, Dextrose, Dough Conditioners, Dough Enzyme, Enriched Wheat Flour, Enzymes, Flour, Flow Aid, Folic Acid, Guar Gum, Ham, High Oleic Canola Oil And Hydrogenated Cottonseed Oil, Honey, Honey Ham Water Added, Malted Barley Flour, Monoglycerdes, Nacin, Niacin, Palm Oil, Pasteurized Part-skim Milk, Potassium Lactate, Reduced Iron, Riboflavin, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphates, Soybean Oil, Sugar, Swiss Cheese, Thiamine Mononitrate, Tron, Vegetable Shortening, Water, Wheat, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss there are 225 calories.

How much protein is in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss there are 14.43 g protein.

How many carbohydrates are in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss there are 26.17 g carbohydrates. Of which 4.7 g sugars.

How much sugar is in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss there are 4.7 g sugars.

How much sodium (salt) is in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss there are 826.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss?

Per 100 g of Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss?

The main ingredients in Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss are: Ascorbic Acid, Bolillo Base, Calcium Sulfate, Cheese Culture, Corn Syrup Solids And Each Of The Following: Silicon Dioxide.

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Level of processing

5
Ultra-Processed
44 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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