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Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar — Nutrition Facts & Ingredients

UPC 36800402782 Manufacturer: Topco Associates, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 56 g): 210 calories. Per 100 g: 375 calories, 10.7 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (56g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g
Protein 6.0g
Vitamin D 2.5mcg 13%
Calcium 100mg 8%
Iron 16.2mg 90%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars16.1 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)69.7g
Fat4.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium179 mg
Potassium357 mg
Iron28.9 mg
Vitamin A670 mcg
Vitamin C10.7 mg
Vitamin D4.5 mcg

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Ingredients

A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, Baking Soda, BHT, Brown Sugar, Color Added, Cyanocobalamin, Folic Acid, Malted Barley Extract, Maltodextrin, Molasses, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oat Flour, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar?

Per 100 g of Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar there are 375 calories.

How much protein is in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar?

Per 100 g of Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar there are 10.71 g protein.

How many carbohydrates are in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar?

Per 100 g of Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar there are 78.57 g carbohydrates. Of which 16.07 g sugars.

How much sugar is in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar?

Per 100 g of Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar there are 16.07 g sugars.

How much sodium (salt) is in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar?

Per 100 g of Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar?

Per 100 g of Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar?

The main ingredients in Crunchy Cereal Oatmeal Squares With Brown Sugar, Brown Sugar are: A Preservative, Alpha Tocopherol Acetate, Ascorbic Acid, Baking Soda, BHT.

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Level of processing

5
Ultra-Processed
28 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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