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Wheat Crackers — Nutrition Facts & Ingredients

UPC 36800388208 Manufacturer: Topco Associates, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (12 CRACKERS, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size12 CRACKERS (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates66.7 g
Sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat16.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1000 mg
Calcium0 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Bicarbonate, Annatto, Ascorbic Acid And Rosemary Extract For Freshness, Baking Soda, Citric Acid, Corn Starch, Defatted Wheat Germ, Dehydrated And Roasted Red Bell Pepper, Enriched Wheat Flour, Folic Acid, Garlic Powder, Invert Syrup, Malted Barley Extract, Monocalcium Phosphate, Natural Flavors, Niacin, Oleoresin Turmeric, Onion Powder, Reduced Iron, Riboflavin, Salt, Seasoning, Spices, Sugar, Sunflower Canola Oil, Thiamine Mononitrate, Torula Yeast, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Wheat Crackers?

Per 100 g of Wheat Crackers there are 467 calories.

How much protein is in Wheat Crackers?

Per 100 g of Wheat Crackers there are 10.0 g protein.

How many carbohydrates are in Wheat Crackers?

Per 100 g of Wheat Crackers there are 66.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Wheat Crackers?

Per 100 g of Wheat Crackers there are 13.33 g sugars.

How much sodium (salt) is in Wheat Crackers?

Per 100 g of Wheat Crackers there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Crackers?

Per 100 g of Wheat Crackers there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Crackers?

The main ingredients in Wheat Crackers are: Ammonium Bicarbonate, Annatto, Ascorbic Acid And Rosemary Extract For Freshness, Baking Soda, Citric Acid.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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