HUNGRY JACK

Pancake & Waffle Mix, Pumpkin Spice — Nutrition Facts & Ingredients

UPC 51500108826 Manufacturer: The J.M. Smucker Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 44 g): 150 calories. Per 100 g: 341 calories, 6.8 g protein, 3.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (44g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 33g 12%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 3.0g
Calcium 150mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein6.8 g
Carbohydrates75 g
Sugars20.4 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)72.7g
Fat3.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium977 mg
Calcium341 mg
Iron6.1 mg
Vitamin C2.7 mg

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Ingredients

Baking Powder, Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon, Corn Starch, Cyanocobalamin, Dextrose, Dried Molasses, Dried Pumpkin, Enriched Bleached Flour, Folic Acid, Ground Ginger, Ground Nutmeg, Iron, Malted Barley Flour, Natural And Artificial Flavor, Niacin, Partially Hydrogenated Soybean Oil, Potassium Bicarbonate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Aluminum Phosphate, Sugar, Thiamine Mononitrate, Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Pumpkin Spice?

Per 100 g of Pancake & Waffle Mix, Pumpkin Spice there are 341 calories.

How much protein is in Pancake & Waffle Mix, Pumpkin Spice?

Per 100 g of Pancake & Waffle Mix, Pumpkin Spice there are 6.82 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Pumpkin Spice?

Per 100 g of Pancake & Waffle Mix, Pumpkin Spice there are 75.0 g carbohydrates. Of which 20.45 g sugars.

How much sugar is in Pancake & Waffle Mix, Pumpkin Spice?

Per 100 g of Pancake & Waffle Mix, Pumpkin Spice there are 20.45 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Pumpkin Spice?

Per 100 g of Pancake & Waffle Mix, Pumpkin Spice there are 977.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Pumpkin Spice?

Per 100 g of Pancake & Waffle Mix, Pumpkin Spice there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Pumpkin Spice?

The main ingredients in Pancake & Waffle Mix, Pumpkin Spice are: Baking Powder, Baking Soda, Calcium Carbonate, Calcium Phosphate, Cinnamon.

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Level of processing

5
Ultra-Processed
29 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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