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Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli — Nutrition Facts & Ingredients

UPC 842234022584 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 255 g): 301 calories. Per 100 g: 118 calories, 7.1 g protein, 2.4 g fat.

Label highlights: High in sodium — 39% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 39% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (255g)

Amount per servingCalories
301
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 890mg 39%
Total Carbohydrate 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 11.0g
Includes 8.9g Added Sugars 18%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 79.0mg 6%
Iron 2.2mg 12%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

118 calories in 100 g
Protein7.1 g
Carbohydrates16.5 g
Sugars4.3 g
Added sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)15.3g
Fat2.4 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium349 mg
Calcium31 mg
Potassium102 mg
Iron0.9 mg
Vitamin D0 mcg

Where to buy Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli

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Ingredients

Broccoli, Brown Sugar, Canola Oil, Cooked Rice, Corn Starch, Dehydrated Vegetables, Garlic, Garlic Powder, Ginger Puree, Malt Extract, Malted Barley, Methylcellulose, Natural Flavors, Onion, Onion Powder, Onions, Potato Starch, Red Bell Peppers, Rice Vinegar, Rub, Salt, Soy Lecithin, Soy Protein Isolate, Soybeans, Spices, Sugar, Tamari Sauce, Vinegar, Vital Wheat Gluten, Water, White Rice, Yeast Extract

Frequently asked questions

How many calories are in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli?

Per 100 g of Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli there are 118 calories.

How much protein is in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli?

Per 100 g of Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli there are 7.06 g protein.

How many carbohydrates are in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli?

Per 100 g of Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli there are 16.47 g carbohydrates. Of which 4.31 g sugars.

How much sugar is in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli?

Per 100 g of Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli there are 4.31 g sugars.

How much sodium (salt) is in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli?

Per 100 g of Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli?

Per 100 g of Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli?

The main ingredients in Be'F & Broccoli Ultimate Plant-Based Bowls, Be'F & Broccoli are: Broccoli, Brown Sugar, Canola Oil, Cooked Rice, Corn Starch.

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Level of processing

5
Ultra-Processed
32 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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