WHOLE FOODS MARKET

Maryland Style Wild Caught Mini Crab Cakes, Maryland Style — Nutrition Facts & Ingredients

UPC 99482467258 Manufacturer: Whole Foods Market, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
170per serving
Protein
12.9 gper 100 g
Carbs
11.8 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (4 mini, 85 g): 170 calories. Per 100 g: 200 calories, 12.9 g protein, 9.4 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 mini (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 40.0mg 13%
Sodium 500mg 22%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 60.4mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein12.9 g
Carbohydrates11.8 g
Sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.8g
Fat9.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol47 mg
Sodium588 mg
Calcium71 mg
Potassium0 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Maryland Style Wild Caught Mini Crab Cakes, Maryland Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Cider Vinegar, Brown Rice Syrup, Cane Sugar, Crab Meat, Diced Green Onions, Filtered Water, Grapeseed Oil, Lemon Juice Concentrate, Mustard Flour, Oleoresin Of Paprika, Organic Allspice, Organic Apple Cider Vinegar, Organic Bay Leaf, Organic Black Pepper, Organic Cardamom, Organic Cayenne Pepper, Organic Celery Seed, Organic Chesapeake Bay Seasoning, Organic Cinnamon, Organic Cloves, Organic Dehydrated Celery, Organic Dehydrated Garlic, Organic Dehydrated Onions, Organic Egg Whites, Organic Ginger, Organic Lemon Juice, Organic Mace, Organic Mustard, Organic Mustard Seed, Organic Nutmeg, Organic Paprika, Organic Spices, Organic Turmeric, Organic Yellow Mustard, Panko Bread Crumbs, Sea Salt, Soy Protein Isolate, Unbleached Wheat Flour, Vegan Spread, Water, Yeast

Frequently asked questions

How many calories are in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style?

Per 100 g of Maryland Style Wild Caught Mini Crab Cakes, Maryland Style there are 200 calories.

How much protein is in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style?

Per 100 g of Maryland Style Wild Caught Mini Crab Cakes, Maryland Style there are 12.94 g protein.

How many carbohydrates are in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style?

Per 100 g of Maryland Style Wild Caught Mini Crab Cakes, Maryland Style there are 11.76 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style?

Per 100 g of Maryland Style Wild Caught Mini Crab Cakes, Maryland Style there are 1.18 g sugars.

How much sodium (salt) is in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style?

Per 100 g of Maryland Style Wild Caught Mini Crab Cakes, Maryland Style there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style?

Per 100 g of Maryland Style Wild Caught Mini Crab Cakes, Maryland Style there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style?

The main ingredients in Maryland Style Wild Caught Mini Crab Cakes, Maryland Style are: Apple Cider Vinegar, Brown Rice Syrup, Cane Sugar, Crab Meat, Diced Green Onions.

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Level of processing

5
Ultra-Processed
41 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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