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Cinnamon Rolls — Nutrition Facts & Ingredients

UPC 1823802 Manufacturer: M & M (USA), Incorporated Crusts & Dough Updated Sep 27, 2026

Per serving (1 ROLL WITH ICING, 44 g): 140 calories. Per 100 g: 318 calories, 4.5 g protein, 10.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 ROLL WITH ICING (44g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

318 calories in 100 g
Protein4.5 g
Carbohydrates54.5 g
Sugars22.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)52.2g
Fat10.2 g
Saturated fat6.8 g
Trans fat0 g
Cholesterol0 mg
Sodium773 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Baking Powder, Baking Soda, Cinnamon, Corn Starch, Corn Syrup Solids, Dextrose, Enriched Flour Bleached, Ferrous Sulfate, Folic Acid, Modified Whey, Monoglycerides, Natural And Artificial Flavor, Niacin, Palm And Soybean Oil, Palm Kernel Oil, Polysorbate 60, Potassium Sorbate, Preservative, Red 40, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Starch, Xanthan Gum, Yellow 5

Frequently asked questions

How many calories are in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 318 calories.

How much protein is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 4.55 g protein.

How many carbohydrates are in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 54.55 g carbohydrates. Of which 22.73 g sugars.

How much sugar is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 22.73 g sugars.

How much sodium (salt) is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 773.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Rolls?

Per 100 g of Cinnamon Rolls there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Rolls?

The main ingredients in Cinnamon Rolls are: Baking Powder, Baking Soda, Cinnamon, Corn Starch, Corn Syrup Solids.

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Level of processing

5
Ultra-Processed
29 ingredients · 10 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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