Rye Bread, Rye — Nutrition Facts & Ingredients
Per serving (2 Slices, 42 g): 60 calories. Per 100 g: 143 calories, 7.1 g protein, 1.2 g fat.
Nutrition Facts
Serving size2 Slices (42g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetic Acid, Ascorbic Acid, Calcium Stearoyl Lactylate, Caramel Coloring, Caraway Seeds, Corn Starch, Cultured Wheat Flour, Degerminated Yellow Cornmeal, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Each Of The Following: Salt, Enriched Wheat Flour, Enzymes, Folic Acid, Iron, L-cysteine, Lactic Acid, Malted Barley Flour, Natural Flavors, Niacin, Palm Oil, Potassium Bromate, Potassium Iodate, Reduced Iron, Riboflavin, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Unbleached Unbromated Wheat Flour, Water, Wheat, Wheat Flour, Wheat Gluten, White Rye Flour, Whole Wheat Fine Flour, Yeast
Frequently asked questions
How many calories are in Rye Bread, Rye?
Per 100 g of Rye Bread, Rye there are 143 calories.
How much protein is in Rye Bread, Rye?
Per 100 g of Rye Bread, Rye there are 7.14 g protein.
How many carbohydrates are in Rye Bread, Rye?
Per 100 g of Rye Bread, Rye there are 42.86 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Rye Bread, Rye?
Per 100 g of Rye Bread, Rye there are 0.0 g sugars.
How much sodium (salt) is in Rye Bread, Rye?
Per 100 g of Rye Bread, Rye there are 595.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Rye Bread, Rye?
Per 100 g of Rye Bread, Rye there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Rye Bread, Rye?
The main ingredients in Rye Bread, Rye are: Acetic Acid, Ascorbic Acid, Calcium Stearoyl Lactylate, Caramel Coloring, Caraway Seeds.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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